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How can you hit what you can't see? *SPEED WALKING*
the-exercist:

Pike Kick

Targets: legs, core, shoulders, and back
Stand with your feet together and arms extended overhead, holding one weight horizontally in both hands. Keeping your arms straight, lower the weight in front of your body, and raise your right leg parallel to floor. Reverse movement, then repeat with the left leg. Continue alternating sides with each rep.
Make it easier: Bend your leg, and raise your knee to hip height.

the-exercist:

Pike Kick

Targets: legs, core, shoulders, and back

Stand with your feet together and arms extended overhead, holding one weight horizontally in both hands. Keeping your arms straight, lower the weight in front of your body, and raise your right leg parallel to floor. Reverse movement, then repeat with the left leg. Continue alternating sides with each rep.

Make it easier: Bend your leg, and raise your knee to hip height.


kimkanyekimye:

kimkardashian: Last day to get my tan in…

kimkanyekimye:

kimkardashian: Last day to get my tan in…


Jade » Body Appreciation