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Very useful :)

Good tips, though some of the “do nots” seem pretty arbitrary for me. Like the tomato sauce on pizza. If you get a quality tomato sauce or make your own, it’s a perfectly healthy choice. Same with maple syrup. Maple syrup isn’t really superior to honey provided you’re using REAL maple syrup and not HFCS parading as “pancake syrup.” And I honestly don’t think taro fro yo has any health benefits over chocolate fro yo. At least at the fro yo place near me, almost every flavor is almost identical in terms of sugar and calorie content. 

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